THE WINTER GLOW GUIDE
Oct 1, 2021
Recently, I’ve become obsessed with fake tan. It’s like Lockdown Part 3 has sent me spinning back to 2010. Back in the olden days, BC (Before Covid and Before Children) I’d get a twice-monthly spray tan on my lunch break and catch up in between with...
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![This is a real (reel) PSA: *sound on* 📡 Send this to a friend who likes nice coats and needs reminding to do their pelvic floors 👌🏻#psa #pelvicfloor
*PSA means Public Service Annoucement incase you’re wondering - we discovered in a meeting yesterday that some people find these acronyms we use a bit confusing 😂 IYKYK
____________________________________________________
Gemma
Jumpsuit @mango
Coat @aligne*
Boots @hush*
Bag @demellierlondon
Heart tennis necklace @rosiefortescuejewellery*
Sam:
Coat @marksandspencer
Bag @demellierlondon*
Hat @celine
Boots @allsaints*
*Pr products
[All linked or similars on @ltk.europe - link in bio]
Excellent audio by @femalephysioco ❤️](https://scontent-man2-1.cdninstagram.com/v/t51.75761-15/474525712_18389932603100378_6778284373062650216_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=1-7&_nc_sid=18de74&_nc_ohc=qV7S-60iCikQ7kNvgHqY9gC&_nc_zt=23&_nc_ht=scontent-man2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ARKKyCY7WdvS1ZjpqophG9L&oh=00_AYDSknezG-O_Gywpx40hK7QyG4y6UsRWa_5h1up0XiNEzw&oe=6798054A)
![TIM TESTS: Shall we make this a thing?! I forgot 2 important things, it's £40 and from @riverisland (I'll link it on Stories.) I struggle with fast fashion and try SO hard not to buy it or wear it, but sometimes bits creep in and I find it hard to resist. I know I'll wear it loads 🙏🏻 Let me know what you think ❤️
[#timtests #cardigan #tryon #stylist]](https://scontent-man2-1.cdninstagram.com/v/t51.75761-15/474567496_18389801011100378_1721807568563700359_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=1-7&_nc_sid=18de74&_nc_ohc=10hvq6mZv70Q7kNvgHczi9R&_nc_zt=23&_nc_ht=scontent-man2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ARKKyCY7WdvS1ZjpqophG9L&oh=00_AYANG733kqJiflMClTslaz44UHMn5gKqHdadaeD-qsifyg&oe=679800D1)
![Happy Sunday team 🐆🖤🤍
Gemma
• Skirt- my mum's vintage @moschino
from the 80's
• Jumper @anyahindmarch
x @uniqloeurope
• Boots @dune_london
Sam
• Jumper @marksandspencer
• Leather trousers @boden
• Boots @mintvelvet
All linked (and/or similar) on our @ltk.europe
- link in bio
[Press products #leopardmini #knitwear #stylingduo #beautyduo #duo]](https://scontent-man2-1.cdninstagram.com/v/t51.75761-15/474140992_18389610550100378_3325187485046122071_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=1-7&_nc_sid=18de74&_nc_ohc=fJQcRXQrhUUQ7kNvgELWsYn&_nc_zt=23&_nc_ht=scontent-man2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ARKKyCY7WdvS1ZjpqophG9L&oh=00_AYC3XCfOUW1mJqW-MwIPa56fh8pLoI52loKeKO0Yvcj55Q&oe=6798115F)
![Just checking we we all Team @spencerpratt over here??!
A whirlwind of a week, our 2010 selves would've never thought that we'd want to award husband of the year to Speidi in 2025.
Happy Friday team ✨
[#speidi #teamspencer #london #dayinthelife]](https://scontent-man2-1.cdninstagram.com/v/t51.75761-15/474016883_18389271844100378_8590917887750702309_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=1-7&_nc_sid=18de74&_nc_ohc=WTUiTGLhXvYQ7kNvgHTo6np&_nc_zt=23&_nc_ht=scontent-man2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ARKKyCY7WdvS1ZjpqophG9L&oh=00_AYBlsmCJ2Ny3NxInxqKOZpro7DKnmuHIgsx60XT-pHXCqw&oe=6797FE26)
![Let's just preface this with:
These work for me, I've done some research over the months and they all sound like they could only have a positive impact on life, but as with everything it's always worth doing your own research ✨
My youngest has been diagnosed with a chronic condition, and I don't have control over a lot of what may happen in our future but I can do the best I can with what I am in control of which is where no 2 and no 3 come into play.
Ok let's go!
1. Splashing my face with water 30 times: So far I can only get up to 12 times without feeling like my fingers will freeze off but it clears my head, can support your nervous system, is an instant mood booster, I saw @michaellabolder do it and she knows her stuff so it must be good!
2. Ditching the plastic tupperware: There is lots out of research out there about how chemicals from the plastic can leach into food, especially when it heated, and the chemicals can damage our health. I've also ditched plastic chopping boards & kitchen utensils for wood or metal.
3. Plant based cleaning products: Better for the environment, reduces indoor pollution that we breathe in, safer around kids and doesn't irritate skin. At the moment I'm using @marksandspencer laundry liquid, @miniml washing up liquid (I buy in bulk & decant) and @methoduk antibac surface cleaner.
minimling you'd add to this list?
[#plantbased #icebath #plasticfree #cleaningproducts]](https://scontent-man2-1.cdninstagram.com/v/t51.75761-15/472736028_18388864111100378_3573105567029064279_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=T4SOwprlBxEQ7kNvgGt7b9l&_nc_zt=23&_nc_ht=scontent-man2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ARKKyCY7WdvS1ZjpqophG9L&oh=00_AYA4-B2GBcs047LSvPPIfSITQ2bHEjPOHm5tvt3bZfsHiQ&oe=67981B47)