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As soon as the weather heats up, we all panic. All you have in the house is that old suncream from last year and you’re not sure if it’s past its use by date. And we know that loads of you are off on holiday soon too. With that in mind today we’re talking SPF for kids. Now is the time to stock up so that when the next surprisingly sunny Sunday happens, you have everything that you need in store.

The question that get asked every summer is ‘what SPF should I use on my child?’ It seems so complicated but it needn’t be. Here are the five most common suncream conundrums solved…
1. I have some suncream left over from last years holiday, can I finish it off this summer?
Probably not. Look for a little open jar symbol on the bottle. The number inside shows how long a product stays effective after you’ve opened it. Extreme heat can degrade the ingredients making it ineffective so it’s better to bin a half empty bottle before you go home.
2. I don’t want to cart around a bottle of suncream all day, if I apply in the morning will it last all day?
Us neither. But the answer is NO. We get it, summer in the city when you’re running errands makes it really annoying to stop and re-apply but your kid rolls around, rubs against the pram/clothing, sweats and therefore rubs the formula off. You should be re-applying every few hours. We don’t fully believe in the ‘once a day’ formulas (see why below) so we carry one of these Nivea rollerballs in our bags at all times. Teeny, light, cheap and portable plus the roller-ball means that you can swipe it onto your kids skin before they even notice.
3. Suncream irritates my kids eyes/skin. Any suggestions of what I can use?
Here comes a little chemistry lesson. There are two types of sunscreen, “chemical” and "mineral." The key difference between mineral and chemical sunscreens is that chemical sunscreens are absorbed into the skin whilst those containing minerals sit on the skin, forming a barrier to deflect the suns rays. The mineral formulations often work better for eczema kids as the active ingredients aren’t absorbed into the skin so have less opportunity to irritate. They also protect from the moment you put them on which makes them my preference when it comes to kids (unless your kid happens to be mega patient and isn’t desperate to run out into the garden) They seem a bit thicker and white but this is a good thing because the guide colour means that you can be sure that you haven’t missed a patch.
4. I used a ‘once-a-day’ formula but my kid still got burnt.
Don’t trust a label that promises to protect for eight hours – your kid jumps in the pool/dries off with a towel/ rolls in the sand. That stuff will come off. Soltan Kids Sand-Proof Dry Touch Lotion SPF30, £6 is pretty hardy stuff compared to a lot of others but I’d still reapply every couple of hours. Better to be safe than sorry.

5. It’s impossible to apply suncream to my wriggling child. How can I make sure that I don’t miss patches?
Kids make a fuss about anything smelly, greasy or sticky so the key is to get it on them fast. A spray is easier than a lotion when it comes to coating a wriggling body, but make sure you don’t scrimp. Pay special attention to burn-prone areas like the ears, nose, back of the neck, and shoulders. Some sunscreens like this one and this one have a bright tint when you apply them and then fade to clear in a few minutes, making it easier to tell if you’re covering every inch of your child’s vulnerable skin. Get them involved too; make applying it a game and it’ll seem more fun.

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This is Mothership
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FASHION | BEAUTY | LIFE
This is a real (reel) PSA: *sound on* 📡 Send this to a friend who likes nice coats and needs reminding to do their pelvic floors 👌🏻#psa #pelvicfloor 

*PSA means Public Service Annoucement incase you’re wondering - we discovered in a meeting yesterday that some people find these acronyms we use a bit confusing 😂 IYKYK

____________________________________________________
Gemma
Jumpsuit @mango
Coat @aligne*
Boots @hush*
Bag @demellierlondon
Heart tennis necklace @rosiefortescuejewellery*

Sam:
Coat @marksandspencer
Bag @demellierlondon*
Hat @celine
Boots @allsaints*

*Pr products
[All linked or similars on @ltk.europe - link in bio]

Excellent audio by @femalephysioco ❤️
Ughh part 1 chopped off the end, so here is part 2!
TIM TESTS: Shall we make this a thing?! I forgot 2 important things, it's £40 and from @riverisland (I'll link it on Stories.) I struggle with fast fashion and try SO hard not to buy it or wear it, but sometimes bits creep in and I find it hard to resist. I know I'll wear it loads 🙏🏻 Let me know what you think ❤️

[#timtests #cardigan #tryon #stylist]
My baby 💙 is seven. My Alpha. My human paradox; tiny action man, duracell bunny, social butterfly, grey hair giver yet also the king of snuggles, great with old people and his happy place is sat gently cuddling babies. 

We’ve been sharing a bedroom for the last three months, and without fail at 4am every morning he gets into my (single) mattress (on the floor) and cuddles me. Cute. A bit squished, a bit cute. Forever my baby but he’s not really anymore is he….?

Lots of you have been here since before he was born.  I obviously spent last night looking at pictures of birthdays gone by. This feels like the middle mothering sweet spot? Out of the early, exhausting & all encompassing stage where they rely on us for every tiny thing while not at the teen angsty drama stage yet. Where we can fully enjoy it. I’m making a mental note to embrace it 🤍

#happybirthday #birthdayboy #mother #notesfromamother #motherhood
Happy Sunday team 🐆🖤🤍

Gemma
• Skirt- my mum's vintage @moschino
from the 80's
• Jumper @anyahindmarch
x @uniqloeurope
• Boots @dune_london

Sam 
• Jumper @marksandspencer
• Leather trousers @boden
• Boots @mintvelvet

All linked (and/or similar) on our @ltk.europe
- link in bio

[Press products #leopardmini #knitwear #stylingduo #beautyduo #duo]
Just checking we we all Team @spencerpratt over here??! 

A whirlwind of a week, our 2010 selves would've never thought that we'd want to award husband of the year to Speidi in 2025.

Happy Friday team ✨

[#speidi #teamspencer #london #dayinthelife]
ad | Want to know the best anti aging trick? Here it is 👆🏻🫧

It doesn’t matter how expensive your serum is, or how viral it went on the internet; if you aren’t properly cleansing then anything you apply can’t do your job properly.

We’ve both been trialling @beautypie Happy Face De-stress Jelly Cleanser for the last six weeks. Actually. Pet-peeve: when people say they have been but have only used it once. Check our stories to see when we first got it. It works for both of us - and our different skin types.  And it’s £12 for members!!!!

#Beautytip #beautyhack #cleansingroutine #skincareroutine #beautypie #newbeauty
Let's just preface this with:

These work for me, I've done some research over the months and they all sound like they could only have a positive impact on life, but as with everything it's always worth doing your own research ✨

My youngest has been diagnosed with a chronic condition, and I don't have control over a lot of what may happen in our future but I can do the best I can with what I am in control of which is where no 2 and no 3 come into play.

Ok let's go! 

1. Splashing my face with water 30 times: So far I can only get up to 12 times without feeling like my fingers will freeze off but it clears my head, can support your nervous system, is an instant mood booster, I saw @michaellabolder do it and she knows her stuff so it must be good! 

2. Ditching the plastic tupperware: There is lots out of research out there about how chemicals from the plastic can leach into food, especially when it heated, and the chemicals can damage our health. I've also ditched plastic chopping boards & kitchen utensils for wood or metal.

3. Plant based cleaning products: Better for the environment, reduces indoor pollution that we breathe in, safer around kids and doesn't irritate skin. At the moment I'm using @marksandspencer laundry liquid, @miniml washing up liquid (I buy in bulk & decant) and @methoduk antibac surface cleaner. 
minimling you'd add to this list?

[#plantbased #icebath #plasticfree #cleaningproducts]